What is CrossFit All About?

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Fran: 2:37
Pullups: 40
500m Row: 1:32
Grace: 3:04
Isabel: 2:51
Dbl Unders: 100
BackSquat: 455
Front Squat: 350
Overhead Squat: 250
DeadLift: 450
Shoulder Press: 205
Power Snatch: 205
Push Jerk: 300
Power Clean and Jerk: 265
Bench: 315
Crossfit Total: 1110

Monday, March 22, 2010

Monday 3/22/10 DNF

1 round of cindy (5 pullups, 10 pushups, 15 squats)
1 clean and jerk (185 lbs)
1 round of cindy
2 clean and jerk
and so on..... till 10 clean and jerk

my left elbow is developing tendentious and I had to quit after round 2

Then...
5 min row for calories
4 min box jumps
3 min squat snatch 75lbs
2 min wall balls
1 min handstand pushups

i got to the wall balls and had to quit because of my elbow
went home and iced it. Hopefully it will get a little better with a day or two off.........
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