30 squat snatches
30 wall ball shots
3 rounds.
I got a little over a round into it and i was cramping up all over so i decided to do this....
100 Pullups
run 200 m
100 pushups
run 200 m
100 situps
run 200 m
100 squats
run 200 m
25:15
CrossFit loves Barbells from dan staton on Vimeo.
I am deadlifting 405lbs in the video.
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