What is CrossFit All About?
The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Fran: 2:37
Pullups: 40
500m Row: 1:32
Grace: 3:04
Isabel: 2:51
Dbl Unders: 100
BackSquat: 455
Front Squat: 350
Overhead Squat: 250
DeadLift: 450
Shoulder Press: 205
Power Snatch: 205
Push Jerk: 300
Power Clean and Jerk: 265
Bench: 315
Crossfit Total: 1110
11-12-09 Tabatta
WOD:
Do each exercise for 20 seconds on and 10 seconds of rest for 8 sets. Record number of reps
Barbell SDHP 135lbs
Barbell Thusters 135lbs
Dumbell SDHP 50lbs
Dumbell Thrusters 50 lbs
103 total reps
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1 comment:
Love this picture of you guys! Good job babe! You are doing so great and it SHOWS!!!!
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