What is CrossFit All About?

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Fran: 2:37
Pullups: 40
500m Row: 1:32
Grace: 3:04
Isabel: 2:51
Dbl Unders: 100
BackSquat: 455
Front Squat: 350
Overhead Squat: 250
DeadLift: 450
Shoulder Press: 205
Power Snatch: 205
Push Jerk: 300
Power Clean and Jerk: 265
Bench: 315
Crossfit Total: 1110

Tuesday, March 31, 2009

Tuesday 3/31/09

Had to work out in a hotel today.

jogged 1200 meters at 7mph on treadmill
50 pushups
50 situps
ran 400m at 8.5mph
50 pushups
50 situps
Ran 400m at 8.5 mph
50 pushups
50 situps

Finished in about 22 min
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1 comment:

Wichman said...

Great job babe (or should I say wabbles?)!! So proud of you for gettin er done in the hotel gym!!
Your girls miss you and love you=)

March 31, 2009 at 7:51 PM

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