What is CrossFit All About?

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Fran: 2:37
Pullups: 40
500m Row: 1:32
Grace: 3:04
Isabel: 2:51
Dbl Unders: 100
BackSquat: 455
Front Squat: 350
Overhead Squat: 250
DeadLift: 450
Shoulder Press: 205
Power Snatch: 205
Push Jerk: 300
Power Clean and Jerk: 265
Bench: 315
Crossfit Total: 1110

Wednesday, December 3, 2008

Tuesday Meals

Monday night was a sleepless night! Our little Claire got her six months shots that also included a flu shot. She had a raging fever and was up all night crying. No sleep is my excuse for not working out today.

Breakfast: 4 Blocks
-Whole wheat tortilla with 2 eggs, one oz of cheese, 1/4 avocado.
-1/2 pear
-8 oz milk

Lunch: 4 Blocks
-Whole wheat tortilla, 1 can of tuna, 1/2 can olives, 1/2 of onion, 1tbsp mayo
-1 apple
-12 almonds

Snack: 2 Blocks
-Whole wheat tortilla, 2 oz turkey deli meat, 1 oz cheese, 1/2 avocado

Dinner 4 blocks
-Spaghetti squash with venison spaghetti sauce
-12 almonds

Snack: 2 blocks
-1/2 cup cottage cheese
-1 cup yogurt
-2 tbsp peanut butter
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)