What is CrossFit All About?

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Fran: 2:37
Pullups: 40
500m Row: 1:32
Grace: 3:04
Isabel: 2:51
Dbl Unders: 100
BackSquat: 455
Front Squat: 350
Overhead Squat: 250
DeadLift: 450
Shoulder Press: 205
Power Snatch: 205
Push Jerk: 300
Power Clean and Jerk: 265
Bench: 315
Crossfit Total: 1110

Wednesday, December 24, 2008

Tuesday Food


Today was a rest day so here are some pics we recently took. We are teaching Claire how to deadlift at 6 months!
Food
Breakfast 4p, 2c, 11f
whole wheat tortilla with 3 eggs, 1 oz cheese, 1/2 avocado, salsa
snack 4p, 2c, 11f
whole wheat tortilla with 1 can of tuna and 1/2 avocado
lunch
same as snack
dinner 4p, 2c 11f
mandarin chicken spinach salad
snack 4p, 1c, 11f
1 cup cottage cheese 2 tbsp peanut butter
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