Wed 5/27/10 "McGee"

30 min Amrap
275 deadlift X 5
13 pushups
9 box jumps
19 rds

95 Deadlifts
247 pushups
171 boxjumps

Monday 5/24 "DT"

155 lbs

5 rounds
15 Deadlifts
9 Hang Cleans
6 PushPress
8:20

Thursday 5/20/10

5 Rounds of : x12 Deadlifts (60% of max), x12 squat jumps, x12 clapping push-ups.
275 lbs

Tue 5/18/10

I did Randy Again..... 4:30

4 rds of 50 dbl unders with 15 seconds between sets

5 X 400m sprints with 2 min rest between sets
1:01
1:04
1:20
1:17
1:08

Monday 5/17/10 "Randy"

75 75lb power snatches for time
4:27
got 36 in a row

3 sets of max handstand pushups
21, 21, 23 = 65 total

5/15/10 NW Regional Crossfit Competition

Affiliate team
Wod 1:
Row 50 cal
run 800m

Wod 2:
120 reps of each as a team
Burpees
Deadlift
OHS
Pullups

Wod 3:
Two person clean and jerk (275lbs) 90 seconds, AMRAP
snatch and I got 13 reps.

5/7/10

800m run
200m farmer walk 45lbs each hand
400m run
50 dbl unders
200m run
10 big ass tire flips
11:54

200m gasser
34.71

5/6/10

5 rounds
5 X 155lb clean and Jerk
50 sit ups
200m run
17:15

100 pushups for time
"show hands every rep"
5:34