50 yards Plate Push, 50 x 1-arm DB Snatch, 50 x Sit-ups
40 yards Plate Push, 40 x 1-arm DB Snatch, 40 x Sit-ups
30 yards Plate Push, 30 x 1-arm DB Snatch, 30 x Sit-ups
20 yards Plate Push, 20 x 1-arm DB Snatch, 20 x Sit-ups
10 yards Plate Push, 10 x 1-arm DB Snatch, 10 x Sit-ups
16:11
Fall 2011
12 years ago