Sunday 10/25/09

Had some Delicious rocky Rococo pizza for lunch today (uncle sal's). delicious but packs a punch, I definitely felt like I should do something athletic today, Rockband was just not going to be enough.....

So I Jumped on the treadmill and added some pullups, cant go wrong with that right.

run 400m @ 7mph
15 pullups
run 400m @ 8mph
15 pullups
run 400m @ 9mph
15 pullups
run 400m @ 10mph

1 mile and 60 pullups in under 10 min
the running took 7:28 (the treadmill wasted some time getting up to speed)

Saturday 10/24/09

Claire is 17 months old today!

Today I worked out with Griffin at the Excercise Institute in Liberty Lake. We did the Super Slow workout style for about 20 min. I was exhausted.

Friday 10/23/09

Tonight Jayme and I decided to run on our new treadmill. We alternated running and watching Claire :)

I set the treadmill to a 1% incline.

run 400m at 6mph
run 400m at 6.5mph
run 400m at 7mph
run 400m at 7.5mph
run 800m at 8mph
run 800m at 8mph

101 situps

Thur 10/15/09 Clean and Pull

Power Clean 5x5
135, 185, 205, 235, 255x2

100 pullups for time
5:39

Tues 10/13/09

I worked out in a hotel today....

Run 1 mile at 7 mph on treadmill

50 air squats
40 situps
30 pushups
20 handstand pushups
2 rounds

run 1 mile at 7 mph on treadmill

I think this took 25-30 min

I was 166.2 lbs this morning!

Sat 10/10/09 Barbara

20 pullups
30 pushups
40 situps
50 air squats
5 rounds for time

28:52
The last time I did this workout was in Jan. I beat my previous time by 5 min.

Friday 10-9-09

WOD:

200 m run
20 wall ball shots
15 burpees
12 SDHP (95lb)
AMRAP 30 min

6 rounds and 4 wall balls

Thursday 10/8/09 Max pullups and Pushups

Max pullups
40

Max pushups without stopping
77

Tue 10-6-09 Grace and 2krow

grace
30 clean and jerks for time (135lbs)
3:24

2000m row for time
7:47

Friday 10/2/09

21-15-9

Overhead Squat

Burpees

The RX was 95 lbs. I used my body weight. (165lbs)

12:13