Saturday May 30th, 2009

Wod:
40 squats
30 situps
20 pushups
10 pullups
100 yd run
4 rounds for time
15:16

We did this workout at a school playground.

Friday May 29th, 2009

Did this workout at home in the backyard. It was so nice out!
Wod: 20 broadjump burpees 20 ball pushups 5 rounds for time 16:30

Wednesday May 27th, 2009

WOD: Griff
Run 800m
Run 400m (backwards)
2 rounds for time

10:22

Bonus workout!
225lb squat 10x
20 pullups
20 pushups
5 rounds for time

19:06

Wednesday May 26th, 2009

WOD "Tommy V"

21 115lb thrusters
12 15' rope climbs
15 115lb thrusters
9 rope climbs
9 thrusters
6 rope climbs

I made it to the 2nd of the 9 rope climbs then deciced that the burning flesh on my legs did not feel very good and called it quits on this one.

5/21/09 "Nate"

WOD: nate
AMRAP
2 muscle ups
4 hand-stand pushups
8 kettle bell swings

11 rounds in 20 min

NW Regional Qualifier May 16, 2009

There were two events at the qualifier. A strength and an endurance workout. The morning workout was a max deadlift and max shoulder press.

Shoulder press:
1st Attempt: 185 lbs
2nd Attempt: 198 lbs
3rd Attempt: 206 lbs (missed)

Deadlift:
1s1st Attempt: 418 lbs
2nd Attempt: 440 lbs
3rd Attempt: 475 lbs (missed)

WOD: 5 Rounds
3 muscle ups
30 wall ball shots
6 SDHP

I did not finish the workout in 20 min. I had the 6 SDHP left in the final round. I did improve my time from practice though. If I would have finished in 20 min I would have placed 35th place out of 100.

Monday 5/11/09

We found out what the workouts will be on this saturday at the nw regional crossfit qualifier in seattle.

first event:
max deadlift and max overhead strict press.

second event:
3 muscle ups
30 wall ball shots
6 SDHP (135 lbs)

Kenton and I worked on our deadlift and overhead presses first. we pulled 425lbs and pushed 195lbs.

Then we decided to try the second WOD: Kenton was amazing and finished it in about 13min!
I almost died and finished it in 23 min. I have some work to do since they are putting a time limit on this workout of 20 min.

Friday 5/8/09

Today Dan and I made a video of me preparing for the crossfit games next saturday.
Check out the video!

Brick's Prep for the CrossFit Games from dan staton on Vimeo.

5/7/09

We did one of the crossfit qualifier workouts today:
500 m row
30 burpees
165lb push press X 10 reps

4:34

Tuesday 5/5/09

Danny” Hero Workout
AMRAP: 30 box jumps, 20 Push-Press (115/75), & 30 Pull-ups

4 rounds in 22:56

Friday 5/1/09

"Fricken Friday"
Run 800 m (treadmill 7.5mph)

10 OHS (95lbs)
20 double unders
(5 rounds)

Run 800m (7.5mph)

14 min

Thursday 4/30/09

70 Burpees
60 Sit-ups
50 Kettlebell Swings
40 Pullups
30 Handstand Pushups

19:36